Maintain, Not Gain Challenge

Name: Maintain, Not Gain Challenge
Start: 2023-11-24T00:00:00-05:00
End: 2024-01-02T23:59:59-05:00

November 24, 2023 - January 2, 2024

Go For Bold this holiday season and break the trend of gaining 5-10 pounds by MAINTAINING, not gaining. Here are some key steps in the challenge:

Register (If you haven’t already) and log in your weight at https://healthywashingtoncounty.com/goforbold/ in the Sign Up section.
Make healthier choices – with food, movement, mindfulness and stress reduction. Great resources are available here: https://healthywashingtoncounty.com/health-resources/
Challenge yourself to build up to walking 10,000 steps or 20 minutes of moderate physical activity each day. Register here: challengerunner.com and use the code 7a58gu=4eet.
Weight out on the healthy weight tracker after New Year’s Day and see how you did!