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Maintain, Not Gain Challenge
November 24, 2023 - January 2, 2024
Go For Bold this holiday season and break the trend of gaining 5-10 pounds by MAINTAINING, not gaining. Here are some key steps in the challenge:
- Register (If you haven’t already) and log in your weight at https://healthywashingtoncounty.com/goforbold/ in the Sign Up section.
- Make healthier choices – with food, movement, mindfulness and stress reduction. Great resources are available here: https://healthywashingtoncounty.com/health-resources/
- Challenge yourself to build up to walking 10,000 steps or 20 minutes of moderate physical activity each day. Register here: challengerunner.com and use the code 7a58gu=4eet.
- Weight out on the healthy weight tracker after New Year’s Day and see how you did!
