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DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20240103
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CREATED:20231214T153341Z
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UID:6672-1700784000-1704239999@washcohealth.org
SUMMARY:Maintain\, Not Gain Challenge
DESCRIPTION:Go For Bold this holiday season and break the trend of gaining 5-10 pounds by MAINTAINING\, not gaining. Here are some key steps in the challenge:\n\n\nRegister (If you haven’t already) and log in your weight at https://healthywashingtoncounty.com/goforbold/ in the Sign Up section.\nMake healthier choices – with food\, movement\, mindfulness and stress reduction. Great resources are available here: https://healthywashingtoncounty.com/health-resources/\nChallenge yourself to build up to walking 10\,000 steps or 20 minutes of moderate physical activity each day. Register here: challengerunner.com and use the code 7a58gu=4eet.\nWeight out on the healthy weight tracker after New Year’s Day and see how you did!
URL:https://washcohealth.org/event/6672/
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ATTACH;FMTTYPE=image/jpeg:https://washcohealth.org/wp-content/uploads/2023/12/Maintain-Not-Gain-cropped-art.jpg
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